When training a hitter's bat speed we want to optimize for moving fast.
Hitting Trainer John Soteropulos breaks down how we train bat speed here at Driveline by showing the tools we use and what the environment looks like.
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John Soteropulos
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0:00 Intro
0:11 Tools we use in gym
2:12 Bat speed training environment
3:59 Key points for training bat speed
4:44 Outro