My free newsletter ---- https://www.bikebulletin.com/subscribe?utm_source=yt
U.S. Touring Guide ---- https://www.youtube.com/watch?v=QmynR8N8lNE
Instagram ---- https://www.instagram.com/samcwestby/
Strava ---- https://www.strava.com/athletes/samwestby
6 week training plan ---- https://drive.google.com/file/d/11ASlGEJm1n9BIE2O-Z7J8hUyK3D1ZRln/view
Bike Saddle Resources:
--- https://www.twowheeledwanderer.com/posts/how-to-choose-a-bike-saddle/#a-note-about-saddle-padding
--- https://www.youtube.com/watch?v=Psxa2kcGMp4
Timestamps:
0:00 Intro
1:18 Bike commuting is a secret
2:10 Saddles
2:40 Mental prep
3:33 Training plan
4:57 Recovery
5:40 C&O-GAP without training
7:40 Train with weight
8:30 Ride in zone 2 intensity
10:19 Tour Divide and recovering
11:04 Newsletter and outtro