How to Train for a Long Distance Hike

This is a guide about how to train for a long distance hike. It is written off my experience of hiking +500 miles of long-distance hiking trails in the UK. 🏋🏽 How to Train for a Long Distance Hike: https://mattwalkwild.com/how-to-train-for-a-long-distance-hike/ Yoga With Adriene: https://www.youtube.com/user/yogawithadriene 00:00 Introduction 01:06 Do Prior Weight Training 02:45 Practice Yoga and Stretching 05:35 Go on Warm up Walks 07:07 Get to Know Your Equipment LIKE & SUBSCRIBE: 💻 Website: https://mattwalkwild.com/ 🐦 Twitter: https://twitter.com/MattWalkWild 📸 Instagram: https://www.instagram.com/walk_wild_/ ⌨️ Facebook: https://www.facebook.com/MattWalkWild ✉️ Newsletter: https://mattwalkwild.com/newsletter-subscription/ SUPPORT ME: 🍻 Buy Me a Beer: https://www.buymeacoffee.com/mattwalkwild 📝 Join My Patreon: https://www.patreon.com/mattwalkwild 🗺 Donate to Support My Travels: https://www.paypal.com/donate?hosted_button_id=CDNNMSZZ3DV4G 🎶YouTube Music: https://www.epidemicsound.com/referral/vrvnrb/ FREE TRAVEL GUIDES: 🌍 Top 10 Tips for Adventure Travellers: https://mattwalkwild.com/newsletter-subscription/ ⛺️ 10 Tips for First Time Hikers: https://mattwalkwild.com/hiking-for-beginners-top-10-tips/ 🏔 Full Multi-Day Hike Kit List: https://mattwalkwild.com/multi-day-hike-kit-list/ ⛺️ 10 Hiking Safety Tips: https://mattwalkwild.com/10-hiking-safety-tips/ 🏕 GEAR I USE: Backpack - https://amzn.to/3mtnUUD Tent - https://amzn.to/3lGDtax Sleeping Bag - https://amzn.to/348L4qg Mat - https://amzn.to/3hTJEpu Socks - https://amzn.to/3lInIQu Shoes - https://amzn.to/34ZlQg4 Fleece - https://amzn.to/3kXxSvk Thermal Top - https://amzn.to/36nQCjG Thermal Trousers - https://amzn.to/2Sd0sg1 Neck Warmer - https://amzn.to/3mFjlWx Gloves - https://amzn.to/2IbnpPf Poncho - https://amzn.to/3bseTp9 Water Bottle - https://amzn.to/30oYDkG Water Filter - https://amzn.to/31RM3vj Medical Kit - https://amzn.to/3hSYRa5 Rain Cover - https://amzn.to/2EHET45 Stove - https://amzn.to/3jEryIn Gas - https://amzn.to/3bidQbm Camera - https://amzn.to/2YYKMkd Tripod - https://amzn.to/3lKYZL9 Windproof Casing - https://amzn.to/2VB7xsj Memory Card - https://amzn.to/2EQDrMK External Storage - https://amzn.to/3gUgyos 🌎 TRAVEL INSURANCE: https://www.worldnomads.com/Turnstile/AffiliateLink?partnerCode=mwalkwild&source=link&utm_source=mwalkwild&utm_content=link&path=//www.worldnomads.com/travel-insurance/ **Disclaimer: This post contains affiliate links. This means I make a commission if you buy a product I have recommended (at no extra cost to you). All recommendations I give are genuine and my own. Thanks for the support!**