How to train for gravel cycling in your 40s, 50s, and beyond

I get a few regular questions here on The Ride: -What’s your favorite gravel bike? -How do you train for gravel? -And, how old ARE you? This video answers the latter two questions, and here's my stock answer to the first: https://youtu.be/e4wGjeNyadY Ready to start getting faster? Get the FasCat app now, with your first month free and no credit card required: https://tinyurl.com/kut9se79 - Gear I use for shooting (not sponsored!): Hover X1 Self-Flying Drone: https://amzn.to/3V7MUn5 DJI Mini 3 Drone: https://amzn.to/3wK4eVY GoPro Hero Black 11: https://amzn.to/3wK4eVY DJI Action Cam 4: https://amzn.to/3wK4eVY DJI Pocket Osmo 3: https://amzn.to/3wK4eVY Sony Alpha ZV-E10: https://amzn.to/3QUSqHf Sony Alpha a6300: https://amzn.to/3K7jFKK Sony E 50mm F1.8 OSS lens: https://amzn.to/3QNGh6L - The Ride is supported in 2024 by: Castelli clothing: http://tinyurl.com/43k6pftp Perc Coffee: https://tinyurl.com/etzyekwr (save 15% with code 'ride15') Giro helmets: http://tinyurl.com/72svzzxp Silca maintenance: https://bit.ly/47xxvzj (save 10% with code 'theride') First Endurance nutrition: https://bit.ly/41SDgqq (save 20% with code 'THERIDE') Shimano shoes & glasses: http://tinyurl.com/ye274tep Feedback Sports stands & tools: https://bit.ly/3S9Dq8r