In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for easy versus hard runs to maximize adaptations and avoid fatigue. The discussion also covers the significant role of nutrition and hydration in performance and recovery.
Jeff and I emphasize the importance of fueling properly before, during, and after workouts, and relay personal experiences to illustrate the benefits of structured training and proper nutrition. This is not for first imers only, this conversation is filled with practical advice and inspiration for both novice and seasoned runners.
CHAPTERS:
00:00 The Reality of Marathon Training
01:44 How to Train for Your First Marathon
06:31 The Importance of Easy Days and Recovery
15:10 The Austin Marathon Experience
22:29 Making the Commitment to Run a Marathon
48:41 Building Fitness and Loving Running
50:56 The Reality of Marathon Prep
01:01:07 The Importance of Easy Miles
01:16:48 Incorporating Speed Workouts
01:27:48 The Role of Nutrition in Training
01:31:31 Fueling for Performance
01:37:36 Balancing Diet and Training
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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.
https://www.batcitytc.com/
MENTIONS:
The Nothing that Is: A Natural History of Zero
https://www.amazon.com/Nothing-that-Natural-History-Zero/dp/0195142373
FOLLOW:
IG: instagram.com/nickbarefitness/
YT: youtube.com/@nickbarefitness
JEFF CUNNINGHAM:
IG: @jdcunningham97
BAT CITY: @batcitytrackclub