How To Train Plyometrics For Speed (Full Guide)

👉🏽Increase Your Explosive Speed With TSA: https://justjumari.com/the-speed-academy/ —————————————————————————————————————————— I’m Justin, an S&C Coach. I help athletes run faster 40-yard dashes & short sprints I’ve helped multiple athletes 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, football & track athletes with video proof on my homepage website. For business inquiries or if you have a question, please email: [email protected] 0:00-0:36 Intro 0:37-2:45 Reactive Strength & Needs Test 2:46-2:50: The 4 Plyometric Categories 2:51-3:19: Slow Vs Fast SSC 3:20-4:28 Low Vs High Momentum Plyos 4:29-5:02 Low Intent Plyos 5:04-6:10 High-Intensity Plyos 6:14-7:54 Category 1: Beginner Athlete 7:55-9:06 Category 2: Strong But No Stiffness 9:07-11:13 Category 3: Good Stiffness But No Power 11:14-13:07 Category 4: Average Stiffness & Power