Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury.
📘 Our Free Barefoot Shoe Transition Guide
https://bfs.fit/barefoot-transition-guide
💪 Our Strong Feet Class🦶
https://barefootstrength.com/strong-feet/class/trailer/
💪 Our Power Glutes Class 🍑
https://barefootstrength.com/power-glutes/class/trailer/
👟 Barefoot shoes we recommend - with discount codes
https://barefootstrength.com/find-my-shoes/
🏄 Link to Balance Board training
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Other things mentioned in this video:
#barefootrunning #barefootshoes #minimalistrunning
Chapters:
0:00 Start
0:11 Why a barefoot transition period is important
1:20 Addressing issues like over-pronation
2:24 Wear barefoot shoes
4:19 How to strengthen the foot arches + exercises
6:48 Cause of plantar fasciitis
7:17 Learn to forefoot strike
9:40 Barefoot running program
11:00 Adapting to barefoot running
12:51 Summary and conclusion
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