I am so excited to explore different ways to create more love (self and other!) in your life right now. Take a moment before watching to assess your feelings about yourself right now:
How do you speak to yourself when you make a mistake?
How worthy and lovable do you truly feel?
How valuable do you think you are?
This is really about uncovering the behaviors that block self-love, and in this video, I specifically cover:
Flipping the script on negative self-talk
Becoming aware of the Disease to Please
Learning to brag in a healthy way
Effective affirmations for building self-esteem
The power of accepting a compliment
Tackle the exercises in this video and leave me a comment to let me know what surprised you or challenged you.
TIME STAMPS:
0:00 - Introduction
1:50 - What limiting beliefs do you have about yourself?
3:16 - How do you talk to yourself? + Words of affirmation
5:15 - Can you accept compliments? How to brag in a healthy way
9:51 - The truth about self-love and the disease to please
14:00 - How to change negative self-talk into words of affirmation that are right for you
15:15 - What mirror work is and how it might help
RELATED VIDEOS:
5 Powerful Self-Love Practices For When You Feel Unworthy: https://youtu.be/orr8P3HQC3c
Less Self Abandonment, More Self Love Now: https://youtu.be/D8M-q8CalSs
Heal Self Love Deficit with Ross Rosenberg: https://youtu.be/mRfHhehISoQ
Revolutionary Valentine's Day Self Love Ritual (for any time): https://youtu.be/vUPxNLRIuSk
How to Stop Self Sabotage: https://youtu.be/A3dzWh0uIuI
ABOUT TERRI COLE:
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
CONNECT WITH ME:
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RESOURCES
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!)
BetterHelp: https://betterhelp.com/terricole
I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help.
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#selflove #terricoleshow #selfawareness #loveyourself #howtoloveyourself