Article with more information, assessment tutorials, and videos: https://www.conorharris.com/blog/the-best-posture-fixing-guide-on-the-internet
Beginner Body Restoration program: https://www.conorharris.com/beginner-body-restoration
James Anderson and Mike Cantrell's website: https://www.appliedintegrationconsulting.com/
0:00 A New Perspective For Understanding Bad Posture
5:34 How To Assess Your Posture & Movement
10:25 How To Interpret Assessment Results
12:55 How To Pick Exercises For Your Own Needs
15:58 Exercise #1
21:42 Exercise #2
26:10 Exercise #3