Massage gun benefits may be over-hyped by sales talk, but some of these are actually backed up by research. In this video, sports physio Maryke Louw talks about why using a massage gun is her favourite way of self-massage. She also explains how to use a massage gun and warns against mistakes like using a massage gun on your neck, head, and other high-risk areas.
👉 Here's a selection of useful massage guns available on Amazon:
✅ RENPHO massage gun: https://geni.us/lVh0iA
✅ Eleeels massage gun: https://geni.us/TXrF8
✅ TheraGun mini massage gun: https://geni.us/76RttpD
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
📚Chapters:
00:00:00 Introduction
00:00:51 Evidence-based benefits of massage guns
00:02:20 Side effects of using a massage gun
00:03:38 Contra-indications (when and where not to use a massage gun)
00:08:15 How to use a massage gun for best results
00:08:37 Where to use a massage gun
00:09:24 Best massage gun settings
00:10:45 Massage gun pressure
00:11:29 How often to use a massage gun
00:11:46 How we can help
--------
🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK
➡️ Appointment scheduling - Acuity: https://geni.us/zf6t
➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6
➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial plus discount via this link)
➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ
➡️ In-house task planner - Notion: https://geni.us/W2JanX
➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link)
➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link)
➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square)
__________________
👌If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel
__________________
References:
Ferreira, R. M., et al. (2023). "The Effects of Massage Guns on Performance and Recovery: A Systematic Review." Journal of Functional Morphology and Kinesiology 8(3): 138.
Mak, R. K., et al. (2023). "Embolization of a Massage Gun–Induced Pseudoaneurysm in the Supraclavicular Fossa." Journal of Vascular and Interventional Radiology 34(9): 1637.
Sams, L., et al. (2023). "The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain: A Systematic Literature Review." International Journal of Sports Physical Therapy 18(2): 309-327.
Sulkowski, K., et al. (2022). "Case report: vertebral artery dissection after use of handheld massage gun." Clinical Practice and Cases in Emergency Medicine 6(2): 159.
Roehmer, C., et al. (2022). "ID: 15833 Paracervical Muscle Edema After the Use of High-Percussion Massage Gun." Neuromodulation 25(4): S56.
Masters, A., et al. (2022). Hemothorax After Use of Percussion Massage Gun: A Case Report. C43. CASE REPORTS: PLEURAL DISEASE DILEMMAS, American Thoracic Society: A4172-A4172.
Jiancheng Mu, M. and W. Fan (2022). "Lens subluxation after use of a percussion massage gun.” Medicine 101(49):p e31825
Lai, A. C.-H., et al. (2021). "Massage gun-induced ocular injury–A case report." Indian Journal of Ophthalmology-Case Reports 1(4): 702-703.
Chen, J., et al. (2021). "Rhabdomyolysis after the use of percussion massage gun: a case report." Physical Therapy 101(1): pzaa199.
👉Some links here are affiliate links that go to places where you can buy something relevant. If you buy something on those websites we may get a small commission at no extra cost to you.