The Apple Health app is one of the most powerful tools on your iPhone—and it's completely free! Whether you want to track your steps, sleep, heart rate, nutrition, or even share your health data with family, this video will walk you through everything you need to know.
Perfect for beginners and iPhone pros alike—this is your complete Apple Health app tutorial with the latest features from iOS 18, including the new Vitals dashboard.
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CHAPTERS
00:00 – Intro
00:30 – What is the Apple Health App?
02:10 – Health app UI
02:31 - Setting Up Your Health Profile & Medical ID
03:30 - How to Track Sleep with iPhone & Apple Watch
04:50 - Integrate 3rd party app into Apple health app to write data
05:54 - Manually write health data into Apple health app
06:24 - How to view data & understand from Apple health app?
09:37 – Navigating the Summary Tab
10:50 - Vitals Tab
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