⏰ ⏰ ⏰ How to wake up early in the morning ⏰ ⏰ ⏰ including 5 Tips nobody talks about and these tips changed my life to do it all as a Doctor, a Mom and a Woman of G.od ( and a Youtuber)
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❤️ Sara Malka❤️
#wakeup #morningroutine #frumitup #orthodoxjew
⏱TIMESTAMPS⏱
00:00 intro How to wake up early in the morning
1:00 5 Tips I Use do it all as a Doctor, a Mom and a Woman of G.od
1:30 Finding you WHY
5:00 Spending some time with G.od as an orthodox Jewish woman
6:30 Hydrating your body
8:30 Moving your body and being modest
10:00 Self-care as an orthodox Jewish woman
13:30 Eating kosher
16:45 THE most important tip of all changing your mindset
🎤 MUSIC🎤
artlist.io
SHORT BIO OF WHO IS BEHIND FRUM IT UP!
Hi!
Thank you for being here and have clicked on this video ! It means so much to me!
Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed "most of the time" LOL!
I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!
Stay safe and blessed :)
Sara Malka :)
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To connect with me for more resources, information and collaboration please do write me at frumitup on instagram
Since you are HERE, you want more content about the JEWISH life I AM SURE!! SO these videos will interest you:
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https://youtu.be/HWnSHl8E3z4
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https://youtu.be/XZ4uNa7XKeA
🐟KOSHER MEAL PREP FOR THE WEEK 5 full meals! 🐟
https://youtu.be/P0adrwAkXgM
🐔 WHAT I PREPARE FOR SHABBAT **FULL MEALS *** and CLEAN WITH ME! 🐔
https://youtu.be/qFUtA8aMyAE