How to Walk Properly-Best Walking Tips You Didn't Know You Needed
Do you often find yourself tripping over obstacles—or even thin air? You’re not alone, but the good news is, it’s preventable! In this video, Dr. Todd Martin, creator of The Walking Code, shares essential walking tips to improve your balance, posture, and overall confidence.
Learn how proper walking technique can:
✅ Prevent trips and falls.
✅ Reduce wear and tear on joints and spine.
✅ Enhance your posture and spinal alignment.
✅ Avoid common issues like “duck feet” or out-toeing.
Key Highlights:
00:00 - Introduction
01:40 - Tip #1: Keep Your Head Up and Gaze Forward
03:10 - Tip #2: Master the Reciprocal Arm Swing
07:00 - Tip #3: Keep Feet Facing Forward
10:59 - Bonus Tip: Master Weight Transfer and Rooting
Dr. Todd explains how to integrate these tips into your daily life, helping you feel more confident and reduce the risk of injury. He also demonstrates practical exercises to improve your walking technique and alignment.
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