Pavel Tsatsouline & Dr. Andrew Huberman discuss the myriad benefits of strength training, why strength is a skill at the foundation of all other physical activities, and the best exercises to base a strength program around.
Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=Z3OpxT65fKw
Show notes: https://www.hubermanlab.com/episode/pavel-tsatsouline-build-strength-endurance-flexibility-at-any-age
*CHAPTERS*
00:00 - Strength is the Mother of All Fitness
01:16 - The Soviet Idea of the "Model Athlete"
02:30 - Mobility & Symmetry Come First, Then Strength
04:07 - Include These Movements in Your Weekly Lifting Routine
08:50 - Find Exercises With Functional Application
11:14 - Anything Over Six Reps is Bodybuilding
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