Should women train differently as they age? In this conversation with Mel Robbins, Dr. Stacy Sims breaks down why your 20s training plan might stop working in your 30s, 40s, 50s, and beyond. They discuss how hormonal changes impact strength, injury risk, and results, and what kind of training really builds strength and resilience for the long haul. What’s the right balance between power, safety, and results?
Watch the full video here: https://youtu.be/cEVAjm_ETtY?si=wYwoZCWjJJPvt9oh
Want to go deeper? Start here:
Microlearning Courses
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause
Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen
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Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
https://youtu.be/CYew_LtZt4I?si=DV3vpzKX7qcVuyWs
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
https://youtu.be/-4I0U9ApVEw?si=u1CsDLVaAG_SzMOi
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
https://youtu.be/4c7udsxd3c8?si=wG8wZTmE4s36xA9G
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.
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