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A look at studies on plant-based diets and liver health over a timeline of specific changes and some are dramatic!
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According to the AHA, 25% of the US has NAFLD but most cases are undiagnosed!
https://www.ahajournals.org/doi/10.1161/ATV.0000000000000153
One Vegan Meal Ammonia Study:
https://journals.lww.com/ctg/fulltext/2024/06000/substitution_of_one_meat_based_meal_with.6.aspx
Forks Over Knives Story 1:
https://www.forksoverknives.com/success-stories/on-a-healthy-vegan-diet-ive-healed-my-liver-reversed-type-2-diabetes-and-lost-35-pounds/
Vegan Inflammation Study:
https://www.sciencedirect.com/science/article/abs/pii/S0965229914001836
Stanford Twin Epigenetics Study:
https://pubmed.ncbi.nlm.nih.gov/39069614/#&gid=article-figures&pid=fig-2-uid-1
34% Lower Liver Fat:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2773291
6-Month NAFLD Study - 77% Lower:
https://pubmed.ncbi.nlm.nih.gov/33548123/
Fatty Liver and Kidney Study 2025:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-plantbased-diet-on-metabolic-parameters-liver-and-kidney-steatosis-a-prospective-interventional-openlabel-study/2D8F3E12B013F6A34F867C955997FFE9
Forks Over Knives Story 2:
https://www.forksoverknives.com/success-stories/i-reversed-cirrhosis-after-1-year-on-a-plant-based-diet/
Healthy Plant Based Index Studies:
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-03028-w
https://pmc.ncbi.nlm.nih.gov/articles/PMC9572274/
Vegetarian Diet NAFLD Prevalence:
https://pubmed.ncbi.nlm.nih.gov/38348568/
"Saturated Fat Is More Metabolically Harmful for the Human Liver Than...Simple Sugars"
https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
Fructose Claim Source:
https://www.sciencedirect.com/science/article/abs/pii/S026156142100203X
Fruit Lower NAFLD Risk:
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1398184/full
High Antioxidant 43% Lower NAFLD Risk:
https://www.sciencedirect.com/science/article/abs/pii/S2405457720310743
"Higher insoluble fiber consumption (≥7.5 g/day)...improvements in 3 different scores of liver fibrosis."
https://www.mdpi.com/2072-6643/12/10/3100
Paper on Plant-Based Diets for Liver Disease:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11243448/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
#vegan #liver #dosepartner