Dr.K does a great job explaining why your view of the world matters. HG coaching can actually help you shift it. Click the link to get started today: https://bit.ly/4jtjFUC
▼ Timestamps ▼
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00:00 - Introduction
01:30 - Motivation is Perception
05:14- Motivation in the brain
08:14 - Mindset
10:10 - The Pomodoro Technique
13:42 - Ego
18:01 - Perceptual problems in mental illness
19:04 - How do I fix my perception?
24:29 - How do we remove Klishta?
29:03 - One last example
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We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY
Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL
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