Thanks COROS for sponsoring this video, check out their watches: https://glnk.io/4x8j9/goranwinblad #trainwithCOROS #COROSPACEPro @COROSGlobal
Do you want access to bonus videos, the ultra training programs, a discord server a podcast and more? Check out my Patreon: https://www.patreon.com/goranwinblad
The training planner sheet I use to plan all my training:
https://www.patreon.com/goranwinblad/shop/gw-training-planner-sheet-9408?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Ready made training plans to help you PR in your next 5k:
https://www.patreon.com/goranwinblad/shop/gw-5k-training-plans-free-for-silver-106876?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
3h Running Masterclass: How To Run Faster & Injury Free:
https://www.patreon.com/goranwinblad/shop/3h-masterclass-how-to-run-faster-injury-885440?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:
https://www.youtube.com/channel/UCUwGYfvGvmqMnvQTOY8E_qg/join
More running content:
https://www.instagram.com/goranwinblad/
Business Inquiries:
[email protected]
HRV for running, heart rate variabilty training