HYBRID 50 MILE TRIATHLON TRAINING: 24 Mile Bike & 6 Mile Run

Bike:
23.6 Miles.
Average 15.5 mph

Run:
5 min Zone 1
15 min Zone 2
4x (7 min Zone 3; 3 min Zone 1)
10 min Zone 2
5 min Zone 1
Average pace: 12:17 min/mile