It’s not uncommon for those with Hypermobility and EDS to have difficulty getting into a comfortable sleeping position. Subluxating/dislocating joints, gastric issues, pain, and even anxiety, are all factors that many of those with conditions like Ehlers Danlos syndrome and hypermobility struggle with when it comes to sleeping.
With so many with hypermobility struggling with sleep, you would expect to find a wealth of information on how to actually sleep better. However, when looking online you find the same old advice, tips and tricks across the internet. Relax before bed, don't use screens, blah, blah, blah.
So, the purpose of this video is to cover hypermobility sleeping positions, for the larger more comprehensive article we wrote on hypermobility and sleep.
Full article here: https://www.thefibroguy.com/blog/hypermobility-and-sleep
Check out our hypermobility online course here: https://www.thefibroguy.com/shop/