In this video I show how I have built up my strength to go from 0 muscle-ups to 10+ reps and having the strength to do other variations like the slow muscle-up. I also show the technique for the muscle-up to make the exercise easier with timing and momentum.
Website ⬇️
www.colinmurray.org
Free Beginner Workout Routine⬇️
https://www.colinmurray.org/digital-products-4-1
My Weights + Calisthenics eBook here⬇️(All Levels)
https://www.colinmurray.org/ebooks-workout-plans
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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How to muscle-up, best exercises for the muscle-up