Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As.
Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k..
Want to give Runna a try? Click below for a 2 week free trial:
https://join.runna.com/lKmc/refer?code=TRC
Already using Runna? Use the referral code ‘TRC’
↓↓ Are you working towards a running goal? What races have you got coming up? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 - Starting the 5K Improvement Plan
00:02:38 - Gym Work and 200 Meter Repeats
00:05:57 - Saturday Morning Run
00:09:15 - Completing the Run
00:12:33 - The Hardest Workout Ever
00:19:17 - Preparing for a PB
00:22:37 - Running in the Rain and Preparing for the Time Trial
00:25:32 - The 5K PB
MUSIC licensed by Artlist and Epidemic Sound:
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?code=TRC
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ TWITTER - https://twitter.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/