#mealprep #cookwithme #motivational
To be honest, after a 12.5 hour shift plus my long commute to and from work, coming home to spend more than 30 minutes in the kitchen will be suicidal. Besides it is practically bedtime when I get home. That is why I meal prep. My fridge is loaded so that when I get home I can focus on getting some sleep...which is not so easy anyway. Of course by meal prepping I save us a lot of money ...because those ordered lunches and drive through meals add up quick! Best of all we know what we're eating.
My Meal Prep videos are solely intended for motivation but here are actual instructive videos of all the meals I made in this video:
Palava Sauce: https://youtu.be/9egU1XPE1OQ
How to make a very flavorful fresh tilapia soup https://youtu.be/Q3eZ_zDjhdk
The Best Palm Nut Soup You’ll Ever Make https://youtu.be/XvIP2egVpHE
My time saving jollof stew recipe here https://youtu.be/ukAI-Qpw2rE
Try my crowd pleasing jollof recipes:
https://youtu.be/AkHzBIMP9y0
https://youtu.be/X-FkNiozIQk
Simple Vegetable Stir Fry You Will Love https://youtu.be/CreduOl5EEU
Here’s my tomato purée recipe https://youtu.be/wSPLtmiuZrU
***Try my juicy and flavorful spatchcock chicken recipe
https://youtu.be/aoQng5PIDQs
***This Ghana salad is the perfect salad for your jollof
https://youtu.be/gEzqSsiEAeA
Subscribe to my channel for more recipes https://www.youtube.com/c/KwankyewaasKitchen
Shop items in this video:
Spoon rest https://amzn.to/31h75ln
Vitamix A3500 Ascent Series Smart Blender https://amzn.to/2IMzTfV
Salt box with lid https://amzn.to/3mQTuLJ
36 oz meal prep containers 3 compartments https://amzn.to/33sRG4e
36 oz meal prep containers 2 compartments https://amzn.to/31iidP4
36 oz meal prep containers 1 compartment https://amzn.to/2XuWZMC
Le Creuset Curved Round Chef's Oven with Silicone Trivet, 4.5 qt. https://amzn.to/3al19Ot
Mikasa Swirl Square Pasta Bowl https://amzn.to/3gOYtZ4KitchenAid Blade
Ninja Mega Kitchen System (BL770) Blender/Food Processor https://amzn.to/34OTpQm
Cuisinart hand mixer https://amzn.to/3h1waay
***These links are affiliate links; through which I earn a small commission from your purchases at no additional cost to you.