For the past month, Conor's been taking creatine daily. It’s a supplement known for boosting strength and power in bodybuilders, weightlifters, and powerlifters—but what about in cyclists? In this video, Conor’s on a mission to discover if this "magic" supplement can actually help him ride faster...
00:00 What are the benefits of creatine for cyclists?
00:52 Conor’s Mission
01:15 What is creatine?
02:18 Creatine For Sprints & Racing
03:06 Why Conor Never Considered Creatine Before
04:22 Current Research and Knowledge (With Dr. Sam Shepherd)
06:31 Conor's Journey So Far & Power Output Test
09:45 Creatine Power Output Results
11:03 GCN Test Track
12:31 Dr. Sam Shepherd on Creatine and Endurance Performance
14:41 Data, Metrics & Conclusions!
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