The Shortcut to Advanced Meditation States
Discover how I accidentally found a shortcut to advanced meditation states that typically take decades to achieve. As someone with ADHD who struggled with traditional meditation, I combined Autogenic Training (a clinical relaxation technique) with a special technique that triggered the elusive "vibrational state" in just weeks instead of years.
In this video, I share:
• My personal journey and breakthrough experiences
• The science behind Autogenic Training and why it works
• How this body-first approach creates a "back door" to profound meditation states
• Step-by-step instructions to try this method yourself
🎁 FREE WORKBOOK:
• Get my detailed 4-week protocol on Patreon (*FREE TIER*)
• https://www.patreon.com/posts/tmm-autogenics-123736144?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
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Additional Resources:
For those interested in exploring these topics more deeply:
Books on Autogenic Training:
- “Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness” by James Endredy https://amzn.to/3DlT9O6
-Autogenic Training: A Mind-Body Approach to the Treatment of Chronic Pain Syndrome and Stress - by Micah R. Sadigh https://amzn.to/3FbXXX6
- “Super Learning 2000” by Sheila Ostrander and Lynn Schroeder (my original source) https://amzn.to/4bxSuWk
Robert Monroe’s Works:
- “Journeys Out of Body” by Robert Monroe https://amzn.to/3DmYEfp
- “Far Journeys” by Robert Monroe https://amzn.to/3Dnr9cS
- “Ultimate Journey” by Robert Monroe https://amzn.to/3QNDH0h
Scientific Research:
- “EEG Correlates of Autogenic Training” (Journal of Neurotherapy)
- “Autonomic Changes During Autogenic Training” (Applied Psychophysiology and Biofeedback)
Online Communities:
- The Autogenic Training and Therapy Association
- The Monroe Institute Community Forums
- Reddit communities:
* r/AstralProjection,
* r/Meditation,
* r/consciousness
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MEDITATION HACK: SHORTEN FROM YEARS TO WEEKS.
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