Use code ‘CATALYST’ for 15% off Magdust & Apparel from Rúngne ▶ https://rungne.info/Catalyst-Picks
Support Erin on her journey by subscribing to her channel: https://www.youtube.com/@UC28KJvM0709GYghplkV8Glg
Big shoutout to The Depot in Manchester for hosting us!
Team:
Louis Parkinson - https://www.instagram.com/captaincutloose/
Erin McNeice - https://www.instagram.com/erinmcbeast/?hl=en
Filmed by Sam Douglas-Jones - https://www.instagram.com/samdj_/
Edit by Sam Douglas-Jones - https://www.instagram.com/samdj_/
00:00 Intro
01:18 Warm Up
03:26 Louis' Favourite Shorts
04:14 5 Mins Circuit
05:53 Fingerboarding
6:35 Campusing
16:35 Max Efforts Boulder 1
22:02 Challenges of a Pro Athlete
24:21 Max Efforts Boulder 1
25:26 Max Efforts Boulder 2
30:10 Power Endurance
34:21 Plyometrics
35:58 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
Join our channel and become a Catalyst Online Squad Member today!:
https://www.youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join