Recently, I just found out that I have AFib! I was going to give you a HIIT workout today, but with finding out that I have Atrial Fibrillation, it makes HIIT workouts more difficult to do. AFib is something that affects a lot of men, and you may not even know you have it. You may start to notice some of the symptoms, and it would be good to get checked. When you know the cause of certain things, you are better able to find solutions to overcome your problems.
How did I find out that I have Atrial Fibrillation? A year and a half ago, I got a bad case of Covid and it took me weeks to recover. I was out of commission for a long time, and when I finally started working out again I would be gasping for air. I have not been able to go back to the usual of doing cardio in workouts and doing HIIT training. It wasn’t till a recent trip to Colorado that someone told me something felt off. I was always out of breath, whether getting casual exercise, sleeping at night, or doing a hike.
A week later I went to the doctor, and sure enough, I was diagnosed with AFib! Listen to your body and if something seems off, it is a good idea to get checked out and at least get some answers to your questions. I am not here to give you medical advice. Make sure to take the advice of your doctor if you are diagnosed with AFib, as it may not always be the same steps for every person.
If you find that you are always out of breath and it just seems unusual, make sure to see a doctor to ensure whether you are just going through a season or if you actually have something that you developed.
Hope this helps, and we will have more workout and nutrition videos coming shortly!
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