00:00 Opening Segment.
00:45 The Power of Self-Control: Mastering Your
Decisions.
06:44 Why Willpower Isn’t Enough: Building Habits
That Stick.
13:23 Breaking the Chains of Bad Habits:
Understanding and Replacing Them.
17:42 Mental Toughness: Transforming Challenges
into Opportunities.
22:05 Creating a Vision and Staying Committed: You
North Star
25:48 Turning Setbacks into Comebacks: Embracing
Failure as Fuel.
29:03 Closing Segment.
Help Me, I Have No Discipline and Zero Self-Control: The Secret Formula to Break Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series).
Book by Vaughn Carter.
Have you ever struggled to break a bad habit or wished you had more control over your impulses? What if mastering self-discipline was the key to not only transforming your habits but also unlocking your full potential?. This book helps us understand How we can build the mental strength needed to overcome our toughest challenges and achieve lasting change? Let's explore.
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