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00:00 Intro
00:56 Energy Over Time
01:45 Small Decisions
02:03 A Little Grooming
03:51 Life Before Kids
04:12 Big Decisions
04:45 New Stuff
05:05 Do What You Love
05:27 Ask to Hang Out
05:53 Stop Optimizing
06:35 Don't Be a Minimalist
07:08 Don't Travel
07:44 Sleep Over Stimulants
08:03 After Midnight
08:23 Exercise Hack
08:41 Stopping Is Hard
09:00 Experiment More
09:26 No Rules
10:18 Your Opinions
10:36 Being Informed
11:34 Change Your Mind
12:21 Your Feet
12:39 Fashion
12:52 Social Media
13:13 Take a Walk
13:27 Buy Once, Cry Once
13:54 Go Deep
14:14 Having Kids
14:39 I'm Sorry
15:50 Always Jump In
16:12 Popular ≠ Good
16:45 Don't Finish Books
17:32 Money Buys Happiness
18:30 Outro
🛒 SHOP THE VIDEO
Bracelet - https://go.magik.ly/ml/28awr/
Watch - https://www.youtube.com/watch?v=QGPNr0e3eJQ
Tee - http://shrsl.com/4rtuz
Jacket - https://shrsl.com/4rtv1
I’m 39 right now, as I’m making this video. I mean, statistically, as an American male, at 40 years old, I’m closer to the end of my life than the beginning. And frankly, that’s terrifying!
But, I’m hopeful about my 40s. When I turned 30, it messed with me. I felt panicked, like I hadn’t done enough with my life. I wasn’t successful enough. I wasn’t married. I wasn’t anywhere near ready for kids. I didn’t really know what I wanted to do with my life, what my purpose was.
And while I still don’t have everything figured out, I feel a lot better now than I did 10 years ago. I feel more confident, more myself. I think I’m better at relationships. Professionally, I have a couple of wins under my belt.
In this video, I’ll share everything I’ve learned about life in the last decade. And hopefully, no matter how old you are, you can take away 1 or 2 insights and apply them to your own life.
📪 GET MY FREE NEWSLETTER - https://brockmcgoff.com/subscribe
🎬 WHAT TO WATCH NEXT
How to Dress Taller → https://youtu.be/oE59Pcl4I34
3 Types of Suits → https://youtu.be/CLFBsw_Jjes
Skinny Guy Style Tips → https://youtu.be/ghDDLx720es
Neutral Colors → https://youtu.be/DZ5dqPbOXOw
Business Casual Style → https://youtu.be/ygzSSDEo7Dk
Shorts Length → https://youtu.be/Wvo3-Z1-TUQ
Subscription Boxes → https://youtu.be/SfFFIY7G2l0
Best Boot Color → https://youtu.be/kPi-cyXGTC4
Getting Rid of Clothes → https://youtu.be/OP0UQQNOqfg
How to Cuff Pants → https://youtu.be/S9A2z8TYkRg
👉 FOLLOW ME ON
My Website - https://brockmcgoff.com/
Newsletter - https://brockmcgoff.com/subscribe
Instagram - https://www.instagram.com/brockmcgoff
TikTok - https://www.tiktok.com/@brockmcgoff
🧍🏻MY SIZES
I'm 5'6" with shoes on and about 125 lbs after dinner. I have a 35" chest; I usually wear XS tops and 28x28 pants (or 28x30 cuffed).
My best suit jacket size is 34 Short, but even 34S needs alterations (mostly shortening of the sleeves and jacket), so my best-fitting suits are custom.
#brockmcgoff
Contains affiliate links // Stay stylish!
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Practical lifestyle tips to help you look good, feel great and become the best version of yourself. 💪
I’m Brock McGoff (previously The Modest Man), a former men’s style blogger and current Millennial dad who’s trying to age like top shelf bourbon.
An aspiring renaissance man, I want to dress well, stay fit, be an awesome dad and partner, and spend my money on things that matter. 💵
Whether you're a young professional or embracing the wiser years, I want to help you do the same. 😎
From finding stylish shoes that are actually comfortable, to creating the perfect minimal everyday carry, I’m kind of obsessed with the little details that make life easier to navigate and more exciting.
Follow me for brutally honest product reviews, down-to-earth lifestyle tips, and discussions on personal growth and graceful aging. ✨
I’m here to help you live your best life and look good doing it!
👉 Subscribe now and join the journey!