🎉✨ Tune in for the final chapter of my 4-month health journey! ✨🎉
After months of dedication, challenges, and growth, I’m sharing what truly worked to transform my lifestyle—naturally and sustainably. I’ll also address some common questions and criticisms with clear, science-backed insights to help you separate fact from fiction. 📚🔬
Most importantly, I want to take a moment to thank YOU—my amazing Fearless and Fabulous community—for your unwavering support, encouragement, and inspiration throughout this rewarding journey. 💜🙌
Ready to celebrate progress, learn what matters, and feel empowered on your own path? Let’s do this together!
For the complete 17 week journey, see the playlist: https://www.youtube.com/playlist?list=PLf4-8F8U6yyfhjZzwyK6bauT8qqdRrOQi
Chapter
00:00 Intro
00:28 Weight Lost
00:50 Before & After Measurements
01:21 My Plan: OMAD, Low Carb, Exercise
02:07 Example Meals
02:35 Exercise
04:04 Responding to the Diet Shamers
13:35 Love Letters and Closing