Hi. I’m Linda. & I think i have a peanut butter addiction. What’s your favourite way to eat peanut butter?
SHOP ALANI NU: https://www.alaninu.com/?rfsn=7019840.443bde
INTRO: 0:00 - 0:23
DAY 1: 0:23 - 3:12
CHOCOLATE PEANUT BUTTER GRANOLA by @healthfulradiance: http://bit.ly/3ttllGj
BANANA PEANUT BUTTER BARS by @kizactivelife
2 bananas
½ cup pb
⅓ cup honey
1 tsp baking powder
1 cup oat flour
½ cup chocolate chips
Bake at 350 for 20 mins
PB FRESH ROLLS: http://bit.ly/3Uyz8qR
PB BROCCOLI SALAD: http://bit.ly/3URM8rx
PB FRIED RICE @fitgreenmind: http://bit.ly/3AAWK6z
DAY 2: 3:12 - 4:50
PROTEIN PEANUT BUTTER + JELLY
Chia seed jam: http://bit.ly/3O8eBHw
protein peanut butter: 2 tbsp peanut butter + ½ mashed banana + 1 tsp Flax seed + Cinnamon + 1 tsp hemp hearts + 1 tbsp protein powder
CHOCOLATE COOKIE DOUGH PROTEIN TRUFFLES @runtofood: http://bit.ly/3hGKZ7E
PEANUT BUTTER CHICKEN: http://bit.ly/3E6EBOJ
PEANUT BUTTER GREEN BEANS: http://bit.ly/3EuvSqV
special announcement: 4:50 - 5:47
Day 3: 5:47-10:41
SNICKERS OVERNIGHT OATS
Oat layer: 1/2 cup oats + 1 tbsp pb + 1 tbsp chia seeds + 1/4 cup greek yogurt + 1/2 cup milk + 1 scoop protein + pinch of salt
Caramel layer: 2 medjoul dates + 1 tbsp pb + water to thin
Chocolate layer: melted chocolate chips + coconut oil, topped with sea salt
PEANUT BUTTER YOGURT BARK: http://bit.ly/3X4IigK
PEANUT NOODLES WITH EDAMAME http://bit.ly/3g3QfSx
FROZEN BANANA PEANUT BUTTER CHOCOLATE POPSICLES: http://bit.ly/3AdQYYl
DAY 4: 10:41-13:12
PB + J BAKED OATS: http://bit.ly/3hvf8qu
PB SALAD @michaelfinch
Peanut sauce (BLEND):
⅓ cup peanut butter
⅓ cup orange juice
3 tbsp sesame oil
2 garlic cloves
3 tbsp fresh lime juice
2 tbsp soy sauce
1 tsp sriracha
4 slices fresh ginger
1 ½ tbsp hoisin sauce
Thin out with water
Mix with chopped veggies of choice
PEANUT BUTTER PIZZA:
PB pizza sauce: http://bit.ly/3UW1U4w
greek yogurt crust: 85g self-rising flour + 95g greek yogurt
Air fry for 10 -12 mnss
PEANUT BUTTER LAVA CAKE: http://bit.ly/3X24M1O
Fill w/ peanut butter instead of chocolate
Day 5: 13:12-15:12
NO BAKE TWIX BARS @healthfulradiance
BASE: 1/3 cup oat flour + 1/3 cup almond flour + 6 tbsp honey
CARAMEL LAYER: 1/4 cup creamy peanut butter + 3 tbsp maple syrup + 1 scoop protein powder + vanilla + sea salt
CHOCOLATE LAYER: 1/2 cup chocolate chips + 1 tbsp coconut oil + sea salt
Layer in a pan, refrigerate for 2 hours, slice
PB SPINACH MUFFINS:http://bit.ly/3DXQaaY+ ⅓ cup peanut butter
PEANUT BUTTER TOFU:http://bit.ly/3TDlSQu
Day 6: 15:12 - 16:58
Pb and J shelled overnight oats
fav Overnight oats recipe
1/2 cup oats
1/3 cup almond milk
1/4 cup Greek yogurt (i like to use vanilla)
1 scoop protein powder
1 tbsp chia seed
1 tbsp peanut butter
Top with jam layer then peanut butter, freeze, crack, enjoy
HEALTHY CHOCOLATE PEANUT BUTTER BREAD: http://bit.ly/3TDm3LE
SINGLE SERVE REESE’S PROTEIN COOKIE @strictlythriving COOKIE
● 1/3 cup oat flour
● 1 scoop protein
● 1/2 tsp baking powder
● 3 tbsp greek yogurt
● 1 tbsp peanut butter
● 1 tbsp milk
FILLING
● 1 Reese's cup + more pb
air fry for 8 mins or bake for 15 at 350
Day 7: 16:58 - the end
REESE’S OVERNIGHT OATS
fav overnight oats recipe +Layer with peanut butter, chocolate + coconut oil, and reese’s cup pieces
HEALTHY PB + J POPTART
• 1/3 cup oat flour
• 1/2 cup almond flour
• 1 tbsp coconut sugar
• 1/4 cup peanut butter
• 6 tbsp milk
• 1/2 tsp baking powder
• 1/2 tsp vanilla
• filling: jam + pb
bake @ 350 for 18 mins
PEANUT BUTTER RICE CAKE BAR @kizactivelife
3 rice cakes + ⅓ cup honey
⅓ cup peanut butter
⅓ cup chocolate chips (melted)
sea salt
Music:
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