It's no secret that Dan likes a beer or two. Or a couple more than that. But for the past month or so, he gave up alcohol for Sober October. In this video, he unpacks the data and shares how he found the experience as a whole.
Check out Dan's health parameters 👉 https://gcn.eu/DanHealth
⏱️ Timestamps: ⏱️
00:00 - Intro: a man who likes beer who quit beer.
01:48 - How did it feel?
03:50 - Lifestyle changes
04:57 - Analysing the data with Kristen Holmes
06:24 - Average resting heart rate
08:20 - The body's recalibration
09:10 - Sleep
10:56 - Comparison with other drinking patterns?
12:30 - Blood pressure
14:36 - Weight
15:50 - Did Dan enjoy it?
17:42 - How was it returning to drinking alcohol? 🤔
18:22 - How Dan approached the challenge
19:21 - Why it's normal to have friends you drink with
20:17 - Will Dan keep it up?
21:53 - Let us know your thoughts!
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Have you ever gone sober for a period of time?🍻 How did you find it? Did you notice any changes?👇
Watch more on GCN...
📹 Dan's Journey Back to Health & Fitness 👉 https://youtube.com/playlist?list=PLUdAMlZtaV12sT19c7AB3-MjXQkVu17ZP&si=a7niNsalR_FfkdPX
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 https://gcn.eu/gcnfeatures
🎵 Music - licensed by Epidemic Sound 🎵
Spring 1989 - baegel
Takes Two to Tango - Ryan James Carr
Funny Walks Aside - Tiki Tiki
Make It Yellow - Andreas Dahlback
Chillseekers - Chill Cole
Feng Shui of Party - Andreas Dahlback
Lend a Hand - Ryan James Carr
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #longevity #health #health&fitness #fitness #alcohol #sober #soberoctober #quit #drinking #beer
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images
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