Training starts [0:21 ~]
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[pilates alim Ginza lesson reservation/online salon]
https://studiomiey.com/
[New book]
"Tighten your tummy and thighs! Pubic bone release"
https://www.amazon.co.jp/dp/4057509054
[miey SNS x production/book related]
https://lit.link/mieybodymake#
[Self-introduction]
Bone correction Pilates trainer. Currently working as an active instructor and manager of two "Bone Correction Pilates Studio Pilates Alim" stores in Ginza. Successfully lost 11kg from postpartum weight gain. Currently teaching at studios and online salons, she is active in a wide range of areas, including distributing methods on muscle and skeletal mechanisms on YouTube and Instagram, appearing on terrestrial television, and developing fitness wear.
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★Recommended videos for dieting by body part
[Full-body slimming series]
https://youtu.be/jVpT_HXY8JE
[Stomach slimming series]
https://youtu.be/WsIiJPER9JI
[Leg slimming series]
https://youtu.be/qYBJyHP87X0
★Recommended videos for dieting by time
[Morning]
https://youtu.be/ZwkvtDRqXvs
[After meals 】
https://youtu.be/odXGxxT1hLM
https://youtu.be/Hre1d3zkhXs
【Evening】
https://youtu.be/B5kUuiCPjBo
【Before bed】
https://youtu.be/3gt8mZS2dvo
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Job requests▶️
avex-fav@av.avex.co.jp
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Night Lounge (feat. YUKI TANAKA) / Stardom Sound
(P) & (C) Star Music Entertainment Inc.
#Abs
#Slimming
#UglyBeauty