On January 1st, my husband and I made a big decision: we cut out carbs to kickstart a healthier lifestyle. Inspired by Dr. Stan Ekberg’s insights on insulin resistance, we wanted to challenge ourselves and reclaim the energy, sleep, and clarity we’d been missing. In this video, I share our 6-week journey—from surprising benefits like better sleep, more energy, and clearer thinking to the unexpected perks (hello, glowing skin!) and, yes, the weight loss reveal (spoiler alert: 20 pounds lost!).
As a nurse practitioner who’s seen how small lifestyle changes can lead to big results, I’m here to show you that this isn’t about a strict diet—it’s about developing sustainable habits that help you feel your best every day. Whether you’re looking to boost your energy, improve your sleep, or simply feel more in control of your health, this video is for you!
If you enjoyed the video, please like, subscribe, and leave a comment with your thoughts or questions. Let’s embark on this journey of healthier living together!
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