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🗣️ Things I mention in this video:
Follow Sara Dietschy here: https://www.youtube.com/@saradietschy
Dr. Matthew Walker: https://www.sleepdiplomat.com/
Footage from Tyler Babin: https://www.youtube.com/@SalvageFilms
Watch the full The Diary of a CEO interview of Dr. Matthew Walker here: https://www.youtube.com/watch?v=Us8n8VBQn_c
Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
🔗 LINKS
Enroll in my habit's course: https://slowgrowth.com/simplehabits
Enroll in my YouTube course: https://slowgrowth.com/masteryoutube
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