I Trained and Ate Like Natacha Oceane *HOW DOES SHE DO IT??*

Use code ALLIEO40 to get 40% off your first Factor box at https://bit.ly/3oOGz2k In this video I live a day in the life of fitness influencer and YouTuber, Natacha Oceane (@natachaoceane ) I eat and train like her for a day, following her workouts and recipes, to see if this is a sustainable and enjoyable lifestyle. She is currently training for an ultramarathon and dealing with a tendon injury, so I figured this would be a great training day for me. Natacha is one of my favorite YouTubers, so it was an honor to live a day in her life. Oh, and btw the thumbnail calls her an influencer, but she is SO MUCH MORE--that was just the simplest word to describe her. If you enjoy this video, please give it a like, share, and comment someone that you would like to see me eat and train like! All recipes below are from Natacha’s channel. #NatachaOceane #AllieOstrander #DayInTheLife #FullDayofEating 00:00-02:02 intro and who is Natacha 02:02-03:59 breakfast 03:59-06:24 bike workout and nutrition 06:24-08:37 lunch 08:37-08:54 snack and dog walk 08:54-11:55 lower body lift 11:55-13:29 dinner 13:29-15:25 dessert and thoughts Matcha Pancakes (makes 8 pancakes): - 2 cups oats (you can use the same amount of plain flour if you prefer!) - 2 tbsp matcha powder - 1 large banana - 2 cups milk (I used almond milk) - 3 tsp baking powder - Optional: sugar, salt, vanilla extract, 1 tbsp oil (I didn't have any of these in mine but you can season to taste!) Blend all the ingredients together in a mixer until smooth. Heat a lightly greased pan to medium-high heat and pour the batter. Cook for about 2-3 mins each side or until both sides are golden/greeny brown! Serve with anything you like! The grilled bananas are below For the bananas: Slice the bananas in half lengthways. Heat a lightly greased/ non-stick griddle pan to high heat. Add the bananas flat-side down and heat until golden brown stripes appear! Enjoy - TOFU (serves 2) * 560g (2 packs) of firm tofu * 2 tbsp sesame oil * 250g passata * 1 tbsp ginger paste * 1 tbsp soy sauce * 1 tbsp chilli sauce *1 tbsp ground garlic or garlic paste * 2 tbsp sugar * 500g cooked rice * 1/2 broccoli Flat bread (makes 4): - 250g plain flour - 250g greek yoghurt (5% fat) - Pinch of salt - Optional: herbs, seeds, olive oil (I didn't use any of these but they would all work!) Mix the ingredient together into a bowl and knead for 5 minutes. You can cover the dough and leave it to rest for 2 hours if you wish - I skip this step often and I don't personally notice a difference! Split the dough into 4 and roll it out so it's about 3mm thin. Heat a lightly greased pan to high heat and lie the flat bread flat, cook for ~2mins both sides it should puff a little bit! If there are a few brown spots that's great too! Repeat for the remaining 3 flat breads and keep them warm in the oven or wrapped in foil until the remainder are cooked! Serve with chicken, tzatziki, tomatoes and cucumber! My instagram: https://www.instagram.com/allie_ostrander/ Untapped Maple Products: https://untapped.cc LMNT electrolyte drink: http://DrinkLMNT.com/ALLIE to get your free sample pack Knockaround Sunglasses: www.knockaround.com Code ALLIE20 for 20% off! Beam Products: https://glnk.io/3285/allie-ostrander Code ALLIE15 for 15% off!!