hi everyoneee today we are doing something a bit different and trying Andrew Huberman's morning routine based on neuroscience, but instead of following every step exactly as he does (like the exact minute he wakes up) I focused more on the big picture and the main ideas behind it. I think sticking to every little detail can be a bit inefficient, so I wanted to focus on what makes the routine actually work. everyone’s schedule and energy levels are different, so it's more practical to adapt the routine in a way that works best for you! i loveee having a productive morning routine so i had lots of fun making this n i hope u get a little morning motivation out of this :-)
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