Today, I take on the brutal 400m sprint challenge with expert guidance from former elite sprinter and sports therapist Cam from @evolvesportsmassage.
This isn’t just a race — it’s a full breakdown of: 🏃♂️ Elite-level warm-up structure
🔁 How to prime the nervous system for max sprint performance
💥 Common sprinting mistakes that lead to injuries
📉 Why most people over-stride and underperform
We walk through A-skips, B-skips, dribbles, CNS prep, plyometrics, and sprint mechanics before sending it full-out on the track… and testing what’s really in the tank.
🎯 My goal? Sub 60 seconds.
😮 The result? Watch to find out…
📈 Video Highlights:
- Warm-up protocol to reduce injury & boost power
- Sprint mechanics breakdown for beginners
- Cam’s tips for converting mechanics into speed
- What it really takes to run a strong 400m
🚀 Connect With Us:
- Simon on IG: https://instagram.com/simonjohnsonfitness
- Apply for Coaching: https://forms.gle/jxcZBbuuxrK2ivR79
- Cam (Evolve Sports Massage): https://instagram.com/evolvesportsmassage