I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results from metabolic tests, DEXA scans, blood work and my personal experience. I followed the Zone 2 Protocol from Iñigo San-Millán, Ph.D. & Peter Attia, M.D.
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** Watch More Videos **
Ultimate Guide to Zone 2 Training (Low Heart Rate): https://youtu.be/btQHBgVlxgI
I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened: https://youtu.be/21yETzcRi7A
How I Fixed My Running Injury | Marathon Prep: https://youtu.be/PyWGrf4kYCQ
How I Fixed My Running Form | Marathon Prep: https://youtu.be/2JV0ujzDggc
I Took Viral Testosterone Pills for 30 Days. Here's What Happened: https://youtu.be/O6odycjRA04
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** Timecodes **
00:00 - Zone 2 Training
00:18 - Metabolic, Dexa, and Blood Tests (before)
01:03 - What is Zone 2?
02:58 - Zone 2 Training Protocol
04:10 - Week 1-3
05:51 - Week 4-7
07:36 - Week 8-11
09:45 - How it Changed My Life
11:01 - Metabolic, Dexa, Blood Tests (after)
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