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The average person will spend 12 years of their life (4 hours and 37 minutes each day) staring at their phone. Seeing this literally made my stomach drop, so I've been on a mission to figure out how to take back some of this time.
I thought I would share the 3 key phases and a bunch of tips that have helped me the most in making my phone something that supports my productivity, instead of harming it.
Whether you want to reduce your screen time, beat your phone addiction, make your phone less distracting, or just set your phone up so it improves your life...
I hope this helps 🤍
To make your life easier:
00:00 Introduction
01:47 Phase 1: Make Your Phone Useful
• 02:14 Google Calendar
• 05:09 Notion
• 10:05 Educational Apps
15:21 Phase 2: Reduce The Temptation
• 17:03 Notifications
• 21:30 Apple Health
• 22:53 Phone Home
• 24:01 Find A Purpose
26:16 Phase 3: Break Your Phone Habit
• 27:36 Interrupt The Action
• 30:31 Find Alternatives
• 31:42 Boundaries and Accountability
34:28 Action Steps
Thank you for being here, if there are any videos you would love to see, let me know in the comments!
📚 Read this instead: https://taylaburrell.ck.page/posts/productivity-machine
🔐 See more resources: https://linktr.ee/taylaburrell
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Editing Software: Capcut
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