I used Sugar as my Sports Drink for 2 years, Why? | Scientific Analysis

Jesse Coyle 81,365 3 years ago

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Study links: https://www.researchgate.net/publication/255958218_Fructose-Maltodextrin_Ratio_Governs_Exogenous_and_Other_CHO_Oxidation_and_Performance https://journals.humankinetics.com/view/journals/ijsnem/30/5/article-p305.xml If you enjoy the videos, consider supporting the channel by buying some merch: https://www.nero.club/shop 0:00 Intro 0:49 Not too sweet 1:09 Carb ratio 4:27 Electrolytes 5:07 Maurten hydrogel? 6:23 Sugar summary 8:13 How I use it My Strava: https://www.strava.com/athletes/1858739 My work: https://www.nero.club/coaching

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