For detailed information about Samsung #GalazyZFold5, which I used in my 30-day sleep experience: https://bit.ly/46YovEh (collaboration)
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If you feel tired and unrested when you wake up in the morning; If you cannot recover without a coffee, question the quality of the sleep you get.
Because one of the most important things you need to do for your health, perhaps the first one, is to sleep well.
Less and poor sleep makes you more forgetful.
You learn more difficult.
You forget what you have learned more quickly.
You lose attention, gets distracted and your productivity decreases.
So, for 30 days, I researched what I could do to make this better and applied what I learned on myself.
I will share these with you in this video.
And in the form of concrete, applicable, practical steps…
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The video I made about Rooibos tea:
https://www.youtube.com/watch?v=eli9sU-a3tg
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Full text of the video and sources used:
https://barisozcan.com