Follow me around a week of improving my running in Iten, Kenya! The birthplace of the world's most decorated marathonists, also known as the Home of Champions!
• CHAPTERS
00:00 - 01:36 Why I’m going to Iten
01:37 - 02:48 About Ugali
02:49 - 03:39 Sightseeing in Iten
03:40 - 05:04 Day 1 - Better Sneakers
05:05 - 05:43 Current Situation
05:44 - 06:14 Kamariny Track
06:15 - 07:14 Warm Up & Running
07:15 - 08:16 Running without Water?
08:17 - 08:36 My 415m time
08:37 - 08:59 What do Runners Eat & Drink?
09:00 - 09:15 Training Review & Post Workout
09:16 - 09:45 Chasing Waterfalls
09:46 - 10:02 A happy life?
10:03 - 12:08 Kessup Waterfalls
12:09 - 12:53 My Running Goals
12:54 - 13:57 Day 2 - Terrain Training
13:58 - 14:56 High Altitude Training
14:57 - 16:05 Marathoners Training
16:06 - 16:35 The Weather in Iten
16:36 - 18:22 Sightseeing in Iten
18:23 - 19:15 Afternoon jog
19:16 - 19:43 Knee Pain
19:44 - 20:59 Day 3 - Training in Eldoret
21:00 - 21:36 Kipchogue Keino Stadium
21:37 - 22:40 Lunch & more Running
22:41 - 23:23 Day 4 - Qualifying for the Olympics
23:24 - 24:43 Day 5 - FINAL 415m Run
24:44 - 25:16 My best Running Form
25:17 - 26:30 Event Announcement!
KESSUP FALLS Article: https://reachthedodo.com/iten-kessup-waterfall-kerio-valley-a-dramatic-hike-through-an-unofficial-trail-with-magnificent-forest-river-views/
_______________________________________GUIDES & SERVICES
• 'Enjoy Maputo!' Travel Guide $22
• Kampala Fun & Safety Guide $17
[Email or DM me on Instagram to purchase :) ]
Other Services:
• Personalized travel advice [WhatsApp] $150, including one 1hr call.
• For businesses: Social Media Content Strategy, check IG @curated.plan
• Donations only to Mpesa: 0797 390 514
NOTE: This is not my personal number, so it's completely off for calls or SMSs.
• From outside Africa? Donate through World Remit https://www.worldremit.com/en-us/kenya/mobile/m-pesa
(Name: Yara Mabote | City/Town: Nairobi, Kenya | Contact: same as above)
_______________________________________ CONTACT ME
Instagram: https://instagram.com/_yaramel
For business/serious inquiries: ymas (dot) brands (at) gmail (dot) com
• From Mozambique to Kenya!
#itenkenya #eldoretkenya
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