Ian Barseagle is talking about achieving his full planche in only 4months.
🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop
👕 Discover Men's Clothing: https://geni.us/gornation-men
👚 Discover Women's Clothing: https://geni.us/gornation-women
🦍 Discover Equipment: https://geni.us/gornation-equipment
🏆 The Athlete's recommendations:
► The Stringer he is wearing: https://geni.us/ian-stringer
► Ian's Calorie Calculator: https://geni.us/ian-calorie-calculator
► Ian's favorite music: https://open.spotify.com/artist/1kmpkcYbuaZ8tnFejLzkj2
► Ian's favorite movie: https://geni.us/ian-movie
💯 Upgrade your Workout-Equipment:
► Wrist Wraps: https://geni.us/lFKS
► Elbow Sleeves: https://geni.us/DsvBLfl
► Chalk: https://geni.us/x3rKb
► Resistance Bands: https://geni.us/OumFJC
► Workout Rings: https://geni.us/4lRRdF
► Parallettes: https://geni.us/ppdAd
► Grips/Gloves: https://geni.us/mJa5Tkn
🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: https://geni.us/perf-ww
► Power Wrist Wraps*: https://geni.us/power-ww
► Elbow Sleeves*: https://geni.us/elbow
► Chalk*: https://geni.us/liquidchalk
► Resistance Bands*: https://geni.us/resi-bands
► Grips/Gloves*: https://geni.us/workoutgrips
🤝 Contact & follow Ian:
► Instagram: https://www.instagram.com/ian.barseagle/
Follow @GORNATION:
📸 Instagram: https://www.instagram.com/gornation/
🎥 YouTube: https://www.youtube.com/c/GORNATION
🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter
*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.
Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Welcome
00:32 Introduction
01:33 Weight, Height
02:03 Calisthenics Beginnings
04:50 Being Taller
06:08 First Goals
07:55 Basics and Skills
12:10 His Workout Schedule
29:10 Planche Journey
36:54 Workout Mistakes
38:30 Abs
40:00 Nutrition Importance
46:35 Supplements, Steroids
51:42 Life Changes
53:30 His Goals this Year
56:55 Quick questions, quick answers
01:02:00 His Message to the Community
01:03:08 Get in Touch