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Curious about what gear to pack for an Appalachian Trail thru-hike in 2025? As a two-time thru-hiker, I share my expert gear list with essential tips to help you put together the perfect pack. I have a 15 pound base weight with a mix of ultralight gear and luxury items that help me hike the trail both efficiently and comfortably.
*A couple things I forgot to mention... my watch, kula cloth, swiss army knife, hair brush. I also have a mini bic lighter in my pot*
nahamsha shirts - https://www.nahamshagifts.com/nahamsha
nahamsha gifts youtube channel - https://www.youtube.com/c/TayloratNahamshaGifts
ALL THE GEAR!
Watch - https://alnk.to/2QxbImT
Trail runners - https://alnk.to/2QxbInf
Shorts - https://oldnavy.gap.com/browse/product.do?pid=855916142&vid=1&searchText=womens+shorts#pdp-page-content
Sun hoodie - https://alnk.to/ge6MgqU
Sports Bra - https://oldnavy.gap.com/browse/product.do?pid=892226042&vid=1&searchText=sports%20bra#pdp-page-content
Liner socks - https://alnk.to/c08AIRD
Socks - https://www.rei.com/product/825037/darn-tough-hiker-micro-crew-cushion-socks-mens
Buff - https://www.buff.com/us/collections/survivor.html?gad_source=1&gclid=Cj0KCQjw4Oe4BhCcARIsADQ0csmaZbLiHWM3LwhsQgLWfR_FvxOkbaZ28VRF-NUcf9kXJuqRn7lPqzAaAiSKEALw_wcB
Trekking poles - https://www.rei.com/product/168719/rei-co-op-traverse-trekking-poles-pair
Fanny pack - https://alnk.to/58r2t3O
Kula Cloth - https://www.rei.com/product/182956/kula-cloth-reusable-antimicrobial-pee-cloth
Wallet - https://amzn.to/4fj6Tq6
Headlamp - https://amzn.to/4fhtlQm
Headphones - https://alnk.to/4MBwvtE
Backpack - https://alnk.to/bPdPK77
(the backpack I would buy instead) - https://alnk.to/btojMul
Phone pocket - https://alnk.to/dpsEzt9
Water bottle pocket - https://alnk.to/4Xwhujw
Soft Flask - https://amzn.to/3NFeyDG
Bandana - https://alnk.to/8EKc5ta
Water filter - https://www.rei.com/product/116364/katadyn-befree-10-l-water-filter-bottle-338-fl-oz
Rain Mitts - https://alnk.to/fwrKlim
*on sale!* Rain Jacket - https://alnk.to/esXcspa
Rain Pants - https://bit.ly/3L2VSd7
Sandals - oldnavy.com
Tent Stakes - https://zpacks.com/collections/stakes?srsltid=AfmBOorn9fS9-OxAa_mNyMhzru5dlIzn2EyoqOl1_uKMcpPPEIlwfG-b&aff=82
Garmin inreach mini - https://alnk.to/esXcssk
Tripod - https://amzn.to/4eUQ8BL
Food bag - https://bit.ly/3wbmWPS
Rock Sack - https://bit.ly/2Z0EakX
Spoon - https://alnk.to/ei2rtEC
Pot - https://alnk.to/bEj4Lqh
Stove - https://amzn.to/4feTlMq
Rag - https://amzn.to/3w9CIuv
Fuel - https://alnk.to/3U1JByS
Ditty bag - https://alnk.to/b7yNP1r
(The ditty bag I prefer) - https://bit.ly/3wbmWPS
Large power bank - https://amzn.to/3YxCWgx
Small power bank - https://amzn.to/4eWzt0X
Luekotape - https://amzn.to/3NBpjXo
Knife - https://amzn.to/3YmGbX3
Midlayer - https://melanzana.com/
Gloves - https://alnk.to/faCenPD
Jacket - https://alnk.to/44WuArB
Tent - https://bit.ly/3wVhoMH
(The freestanding tent I would switch to) - https://alnk.to/aAOwSDH
Sleeping pad - https://alnk.to/9IeJYz1
Compression sack - https://amzn.to/3BYCH5m
Down booties - https://alnk.to/3ycdE1F
Pillow - https://alnk.to/faCenSf
Sleep pants - https://alnk.to/87ZV9fx
Hiking pants - https://amzn.to/4fcsd0o
Sleep shirt - https://www.burgeonoutdoor.com/products/flume-crewneck-womens?variant=43890729320678&tw_source=google&tw_adid=&tw_campaign=20420628649&gad_source=1&gclid=Cj0KCQjw4Oe4BhCcARIsADQ0csloIl0Cof1bBsp5rtbn1j2G4gF3iRLTjS-F3gxoJQZpQBFJYyRo9BUaApaNEALw_wcB
Sleeping bag - http://bit.ly/3Sz52Dm
SOCIALS:
Strava - https://www.strava.com/athletes/23762258
Instagram - https://www.instagram.com/nahamsha.hiker/?hl=en
Tik Tok - https://www.tiktok.com/@nahamsha.hiker
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