To be aware all you have to do is give attention. To be able to do that you have to learn the skill of observation. So if you are distracted, sad, suffering your mind attack to this exercise with Mooji daily. See how you become more attentive in your life and you develop the skill of observation.
Infinite Love.
For more information about Mooji, including upcoming events schedule, please visit https://mooji.org
The full library of Mooji talks and retreats is available on https://mooji.tv
You can watch this full video on Mooji YouTube:
https://youtu.be/ftRwpnBsam4?si=V3SZyLBT7Y2GJrf4
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