📌Time Line
0:00 Opening
0:56 'I'm worried about my child procrastinating.'
2:28 The habit of procrastinating and Procrastination.
3:58 The four causes of the habit of procrastination.
5:48 Five ways to break the habit of procrastination.
7:41 Ways to stimulate the prefrontal cortex.
8:11 Self-efficacy and a sense of achievement.
10:50 The advantages of 1:1 coaching.
12:29 Closing.
#Procrastination #Depression #adhd #Yangbro
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This is the channel of psychiatrists, Yang Jaejin and Yang Jaewoong.
The videos will be uploaded every Thursday at 6 P.M.
🎥Production: Sandbox Network.
💼Inquiry for business: yangbro@sandbox.co.kr