IFS is a transformative, evidence-based model of psychotherapy that may be a useful when working with trauma. It helps individuals in understanding their personality as composed of various sub-personalities, or "parts." I am chatting with IFS therapist and author Jenna Riemersma. We talked about Internal family systems, protective and burdened parts of ourselves and how to begin to move towards them in a gentle way to offer support and acknowledgement.
Jenna is the author of the book Altogether You.
BUY ME A COFFEE https://www.buymeacoffee.com/TheHealingtraumapodcast
#healing #trauma #empathy #internalfamilysystem#internalfamilysystemstherapy #internalfamilysystems #ifs #partswork #selfcare #internalfamilysystemsmodel #innerchildwork #selfhealers #ifstherapy #innerchild #selfcompassion #selfhealing #innerchildhealing #selflove #holistichealing #cptsd #traumahealing #shadowwork #trauma #therapyiscool #therapy #personaldevelopment #innerwork #spiritualgrowth #traumarecovery #innertransformation #kenwilbur #highlysensitiveperson #highlysensitivepeople #infp#trauma #mentalhealth #ptsd #healing #anxiety #depression #mentalhealthawareness #selfcare #therapy #selflove #traumarecovery #recovery #love #traumahealing #cptsd #abuse #mentalhealthmatters #emotionalabuse #narcissist #survivor #mentalillness #stress #narcissisticabuse #psychology #mindfulness #wellness #gaslighting #childhoodtrauma #domesticviolence #traumainformed