Welcome to Choosing Healthy with Monica Akerele! Where I empower, educate and motivate you to choose healthy! Guess what!!!??? I’m back!!!! I decided that this month (National Women’s History month & National Social Work month) and this day (International Women’s Day) was the best time to return. We as women are disrupting the status quo and choosing to make choices that will serve our self-care goals. Happy International Women’s Day and Happy Women’s History month to you! Let’s make self-care history together by making this month and year great, healthy and self-care filled! Let's get it!!!
#WomensDay #InternationalWomensDay #WomensHistoryMonth #NationalWomensHistoryMonth #selfcaregoals #weightloss #sleep #exercise #movement #organicfood #nongmo #goals #socialwork #socialworkmonth #socialworkers #grandmother #fibroids #hysterectomyrecovery #hysterectomy #fibroid #fibroidtreatment #fibroidsurgery
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Disclaimer:
Choosing Healthy with Monica Akerele is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for informational purposes only. Please consult your Doctor/Medical Provider for medical advice, your Registered Dietician/Nutritionist for nutrition advice, your Physical Trainer/Therapist for exercise/fitness advice, your Counselor/LMSW/LCSW/Therapist for Mental Health advice.