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This week I discuss my difficult journey with fear and how it affects my climbing. I've developed a few methods that have had a noticeable improvement on my anxiety particularly when lead climbing, although some of these techniques help me when I am bouldering too. Hopefully these can be of use to you also.
Filmed at the EICA in Edinburgh. Check them out if you're in the area: https://www.edinburghleisure.co.uk/venues/edinburgh-international-climbing-arena
Filmed by:
James Peart
@Kim_Norrie
Thumbnail:
@Kim_Norrie
Edited by:
Mike Boyd